Wednesday, May 19th
6:05PM GMT
TRI247 Workout Series: Rhys Jones - All Heart
Group Workout
The session was set and will be lead by Rhys Jones at Jinx Sport ( a new window)
Rhys is a 7x Welsh champion across Triathlon / Duathlon / Aquathlon, and is also an established triathlon coach, with degrees in sports science and physiology.
The main set tonight comprises of:
3x 3min at 110% FTP, 3min recovery
3x 2min at 115% FTP, 2min recovery
3x 1min at 120% FTP, 1min recovery


Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.


We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.