RIDE INFO:
POWER:
Flats - 2.5 Average
Hills - 3.5 Average
This figure may vary for you personally depending on your weight.

CADENCE:
80-120RPM
This is something to aim for.

SPEED:
Approx. 35-40km/h
We generally average 38-39km/hr in the bunch
We’ll SPIN at around 38-40km/h on the flats and Climb between 3-4w/kg on the rolling hills. We have a Downhill ’SPRINT’ section where you can try and beat the SPEED record before we gather at the bottom and re-group for some more flat Spinning.

==============================
ABOUT SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.

Website: www.sascycleclub.comOpens a new window
FB Group: www.saszwift.comOpens a new window
Instagram: @sascycleclubcom

If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add 'SAS Cycle Club' into the team area and you are good to go.
SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348Opens a new window
We Spin, We Grin!
#SASLove