Tuesday mornings with Coach North
This isn’t just a workout—it’s training for life.

We meet on Zwift to ride hard, test our limits, and grow stronger—together. Some intervals hit fast and fierce. Others drag deep and long. Sometimes we catch a break. Sometimes we don’t. Either way, we ride with purpose: building power, resilience, and the ability to bounce back—on the bike and beyond.

Each session runs two weeks in a row—not to repeat the pain, but to reveal the progress. That moment you hold the power just a little longer, breathe a little steadier, feel a little more in control? That’s transformation in motion. That’s Navaia.

The chat is open, the music is loud, and the energy is real. Got something on your mind? Drop it in. Whether you’re stuck in training, career, or just life in general—I’m here. This is what Coach North is all about: movement, mindset, and meaning.

Recovery isn’t just for the legs. It’s a mental reset, too.

🎵 Need a soundtrack to fuel your ride?
Check out the playlists:
👉 navaia.co.uk/ride-on-zwift

Show up. Push hard. Grow forward.
See you on the start line.