Monday, April 22nd
DESCRIPTION DE L'ÉVÉNEMENT
New to running, coming back after some time off, or simply want a nice warm up or cool down session? Join us as we spend 30 minutes moving the legs in this slow-paced, social event. The goal of the event is to encourage folks to move.
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) and we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
FULL DESCRIPTION
New to running, coming back after some time off, or simply want a nice warm up or cool down session? Join us as we spend 30 minutes moving the legs in this slow-paced, social event. The goal of the event is to encourage folks to move.
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) for the duration and it is expected everyone will stay together. This is a timed event, so we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
**Note: if you utilize a run/walk strategy, please start with the walking portion so that you are not overrunning the group on each interval.**
Put your black and orange tops and socks on and let's get moving!
Facebook Group: #zwiftpack
https://www.facebook.com/groups/zwiftpack/Opens a new window
Strava Club:
https://www.strava.com/clubs/zwift-pack-runnersOpens a new window
Discord Voice Chat:
https://discord.gg/cce7ersOpens a new window
#pack
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) and we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
FULL DESCRIPTION
New to running, coming back after some time off, or simply want a nice warm up or cool down session? Join us as we spend 30 minutes moving the legs in this slow-paced, social event. The goal of the event is to encourage folks to move.
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) for the duration and it is expected everyone will stay together. This is a timed event, so we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
**Note: if you utilize a run/walk strategy, please start with the walking portion so that you are not overrunning the group on each interval.**
Put your black and orange tops and socks on and let's get moving!
Facebook Group: #zwiftpack
https://www.facebook.com/groups/zwiftpack/Opens a new window
Strava Club:
https://www.strava.com/clubs/zwift-pack-runnersOpens a new window
Discord Voice Chat:
https://discord.gg/cce7ersOpens a new window
#pack
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.