Monday, April 22nd
イベント概要
New to running, coming back after some time off, or simply want a nice warm up or cool down session? Join us as we spend 30 minutes moving the legs in this slow-paced, social event. The goal of the event is to encourage folks to move.
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) and we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
FULL DESCRIPTION
New to running, coming back after some time off, or simply want a nice warm up or cool down session? Join us as we spend 30 minutes moving the legs in this slow-paced, social event. The goal of the event is to encourage folks to move.
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) for the duration and it is expected everyone will stay together. This is a timed event, so we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
**Note: if you utilize a run/walk strategy, please start with the walking portion so that you are not overrunning the group on each interval.**
Put your black and orange tops and socks on and let's get moving!
Facebook Group: #zwiftpack
https://www.facebook.com/groups/zwiftpack/Opens a new window
Strava Club:
https://www.strava.com/clubs/zwift-pack-runnersOpens a new window
Discord Voice Chat:
https://discord.gg/cce7ersOpens a new window
#pack
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) and we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
FULL DESCRIPTION
New to running, coming back after some time off, or simply want a nice warm up or cool down session? Join us as we spend 30 minutes moving the legs in this slow-paced, social event. The goal of the event is to encourage folks to move.
The leader will average 8kph (7:30min/km) // 5mph (12min/mile) for the duration and it is expected everyone will stay together. This is a timed event, so we encourage runners to go at their own pace if the average pace is too fast and/or use a run/walk strategy.
**Note: if you utilize a run/walk strategy, please start with the walking portion so that you are not overrunning the group on each interval.**
Put your black and orange tops and socks on and let's get moving!
Facebook Group: #zwiftpack
https://www.facebook.com/groups/zwiftpack/Opens a new window
Strava Club:
https://www.strava.com/clubs/zwift-pack-runnersOpens a new window
Discord Voice Chat:
https://discord.gg/cce7ersOpens a new window
#pack
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。