Friday, July 31
4:15 PM UTC
#FrodissimoFriday
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
This is the first event in a regular monthly Frodissimmo Friday series hosted by Jan Frodeno. It is a 60 minute workout. The description is:
This is a workout from a regular monthly FrodissimoFriday series hosted by Jan Frodeno. This is a 60 minute session - the main set consists of three separate blocks of 1 min intervals. 10 x 30/30 secs at 130% of FTP. The efforts are hard, the recoveries are easy!
This is a workout from a regular monthly FrodissimoFriday series hosted by Jan Frodeno. This is a 60 minute session - the main set consists of three separate blocks of 1 min intervals. 10 x 30/30 secs at 130% of FTP. The efforts are hard, the recoveries are easy!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.