Friday, July 31
4:15 PM UTC
#FrodissimoFriday
Group Workout
EVENT DESCRIPTION
This is the first event in a regular monthly Frodissimmo Friday series hosted by Jan Frodeno. It is a 60 minute workout. The description is:
This is a workout from a regular monthly FrodissimoFriday series hosted by Jan Frodeno. This is a 60 minute session - the main set consists of three separate blocks of 1 min intervals. 10 x 30/30 secs at 130% of FTP. The efforts are hard, the recoveries are easy!
This is a workout from a regular monthly FrodissimoFriday series hosted by Jan Frodeno. This is a 60 minute session - the main set consists of three separate blocks of 1 min intervals. 10 x 30/30 secs at 130% of FTP. The efforts are hard, the recoveries are easy!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.