Let’s be honest, if you’re a runner, there’s a huge chance you’ve been injured. Or if you’re reading this, you’re most likely struggling with injury right now. That pain in your shin, the IT band that feels like it’s about to snap, or that stress fracture that came out of nowhere just when you were […]
Are you struggling to find time to train? You’re not alone. With work commitments, family time, and the rest of life’s chaos, finding time for quality cycling training can be an uphill battle. That’s where Zwift comes in. With smart, structured and engaging indoor cycling workouts that you can squeeze in whenever. Even if that’s […]
You don’t need to grind through bike rides when the weather isn’t on your side. In fact, cycling at home has never been as realistic as outdoor riding, plus it comes with a whole load of extra benefits too. It’s the best-kept secret that professional cyclists have been using for years. Even while pro riders, […]
There are a lot of options out there when it comes to running Zwift. Whether it’s a PC, tablet, or a TV, you can run Zwift on a wide range of devices. You don’t need to break the bank either. The platform works surprisingly well on budget hardware, from refurbished laptops to older iPads to […]
Looking to improve your indoor cycling workouts on Zwift? You’re in luck—we’ve just rolled out powerful new features into the left hand stats screen known as the Configurable Heads-Up Display (HUD), giving you greater control over the performance metrics you see during your rides. Whether you’re training for a race, improving your FTP, or just want deeper cycling data insights, these updates are for you.
FTP or Functional Threshold Power is a gauge used by many cyclists to measure their form and set their training zones accurately. FTP helps set general training zones and is therefore a great barometer of your current level of cycling fitness and can also be used to see how your fitness is (hopefully) improving. FTP […]
Zwift was at the vanguard of the virtual cycling revolution and remains so today. But what exactly is virtual cycling and why are more and more riders – from absolute novices to WorldTour pros – choosing to ride on an indoor platform. Before virtual cycling existed, indoor riding was a tedious affair – it was […]
1. You Get Fitter Why? Simply because during a structured indoor training session on Zwift you do not stop pedalling. Not even when descending. How do we manipulate this? After all, Zwift’s roads accommodate their fair share of ups and downs and your smart trainer’s resistance will ebb and flow according to the terrain. It’s […]
So you’ve decided to jump into the world of riding on Zwift with an exercise bike. But the question is, which exercise bike should I buy? With a whole load of options out there, we’re here to unpick everything from ANT+ to modular smart bikes. What’s an Exercise Bike (In the Zwift World)? First, let’s […]
Whether you’re kicking off a new cycling plan, preparing for a big event, or just aiming to crush your next cycling workout, measuring your fitness is the key to progress. With Zwift, tracking your performance and leveling up your bike training has never been easier or more fun. In this article, we’ll explore how to […]
