Wednesday, December 11
5:45 AM UTC
3R Octane Ride [~3.0-3.4 w/kg avg]
Group Ride
event-snapshot
EVENT DESCRIPTION
This is a 3R Group Ride Event working on High Intensity Intervals to push your top end power and through Vo2 Max and Anaerobic Intervals.
3R Octane Ride [~3.0-3.4 w/kg avg] (B) - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg