Tuesday, December 9
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.