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Tuesday, December 9
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
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이벤트 설명
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SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
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WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
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