Tuesday, December 9
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
イベント概要
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。