Tuesday, December 9
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
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WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.