Tuesday, December 9
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
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WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning, incorporating low cadence aero work to build strength, technique and resilience in the aero position.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x 3min L3a at 50-60rpm with 1min recovery
COOLDOWN:
5 min
--------------------
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.