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Browsing Events tagged with #markallencoachingClear
Wednesday, October 5
1:00 AM UTC
Mark Allen Coaching
Group Workout
EVENT-BESCHREIBUNG
Steady State Ironman Pacing
This one-hour session will work some segments that are slightly higher than what you would sustain in an IRONMAN, but will be a bit slower than you would do for an IRONMAN 70.3.
It's not a complex session. But it will help improve your ability to manage the steady load of the bike in an IRONMAN.
Stress Points for this ride are 57.
Playlist: “Mark Allen Workout Currents”
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-currents/pl.u-pMylDlLu48V94kOpens a new window
Spotify-
https://open.spotify.com/playlist/5VPubw8SWhGK3Exl9pFKyo?si=a11a7c3208b34f29Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
This one-hour session will work some segments that are slightly higher than what you would sustain in an IRONMAN, but will be a bit slower than you would do for an IRONMAN 70.3.
It's not a complex session. But it will help improve your ability to manage the steady load of the bike in an IRONMAN.
Stress Points for this ride are 57.
Playlist: “Mark Allen Workout Currents”
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-currents/pl.u-pMylDlLu48V94kOpens a new window
Spotify-
https://open.spotify.com/playlist/5VPubw8SWhGK3Exl9pFKyo?si=a11a7c3208b34f29Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.