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Wednesday, October 5
1:00 AM UTC
Mark Allen Coaching
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Steady State Ironman Pacing
This one-hour session will work some segments that are slightly higher than what you would sustain in an IRONMAN, but will be a bit slower than you would do for an IRONMAN 70.3.
It's not a complex session. But it will help improve your ability to manage the steady load of the bike in an IRONMAN.
Stress Points for this ride are 57.
Playlist: “Mark Allen Workout Currents”
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-currents/pl.u-pMylDlLu48V94kOpens a new window
Spotify-
https://open.spotify.com/playlist/5VPubw8SWhGK3Exl9pFKyo?si=a11a7c3208b34f29Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
This one-hour session will work some segments that are slightly higher than what you would sustain in an IRONMAN, but will be a bit slower than you would do for an IRONMAN 70.3.
It's not a complex session. But it will help improve your ability to manage the steady load of the bike in an IRONMAN.
Stress Points for this ride are 57.
Playlist: “Mark Allen Workout Currents”
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-currents/pl.u-pMylDlLu48V94kOpens a new window
Spotify-
https://open.spotify.com/playlist/5VPubw8SWhGK3Exl9pFKyo?si=a11a7c3208b34f29Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.