EVENTS

Steady State Ironman Pacing

This one-hour session will work some segments that are slightly higher than what you would sustain in an IRONMAN, but will be a bit slower than you would do for an IRONMAN 70.3.

It's not a complex session. But it will help improve your ability to manage the steady load of the bike in an IRONMAN.

Stress Points for this ride are 57.

Playlist: “Mark Allen Workout Currents”
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-currents/pl.u-pMylDlLu48V94kOpens a new window

Spotify-
https://open.spotify.com/playlist/5VPubw8SWhGK3Exl9pFKyo?si=a11a7c3208b34f29Opens a new window


About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame

#markallencoaching #jerseyunlock