Kristian Blummenfelt and Gustav Iden have between them won every major title in the sport over the past 18 months - Olympic Gold, World Triathlon Series Gold, Ironman 70.3 Champion and Ironman Champion.

To celebrate their achievements we are running a week long series of bike and run events. This a steady workout that builds intensity in 3 short steps before dropping down and starting again.

Keep an eye out for Kristian and Gustav, they may be dropping into some of the events.