Wednesday, December 6
7:30 PM UTC
PTz Workout By OnTrisports - CFo1 (Force Intervals Ride)
Group Workout
EVENT-BESCHREIBUNG
5 minutes Z1
15 minutes Z2 warm up
10 x (30 seconds Z6 uphill or simulated/90 seconds Z1)
15 minutes Z1 cool down
Goals:
Because the cycling force intervals are so short, the athlete will have to often use perceived effort to gauge intensity, as HR may not reach Zone 5 prior to the interval ending. This workout is an excellent time to go very hard, but aim to have each interval with a similar output and avoid fading near the end of the interval. If hills are unavailable, the athlete can simulate by reducing cadence to 65-75rpm and occasionally standing.
15 minutes Z2 warm up
10 x (30 seconds Z6 uphill or simulated/90 seconds Z1)
15 minutes Z1 cool down
Goals:
Because the cycling force intervals are so short, the athlete will have to often use perceived effort to gauge intensity, as HR may not reach Zone 5 prior to the interval ending. This workout is an excellent time to go very hard, but aim to have each interval with a similar output and avoid fading near the end of the interval. If hills are unavailable, the athlete can simulate by reducing cadence to 65-75rpm and occasionally standing.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.