Wednesday, December 6
7:30 PM UTC
PTz Workout By OnTrisports - CFo1 (Force Intervals Ride)
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
5 minutes Z1
15 minutes Z2 warm up
10 x (30 seconds Z6 uphill or simulated/90 seconds Z1)
15 minutes Z1 cool down
Goals:
Because the cycling force intervals are so short, the athlete will have to often use perceived effort to gauge intensity, as HR may not reach Zone 5 prior to the interval ending. This workout is an excellent time to go very hard, but aim to have each interval with a similar output and avoid fading near the end of the interval. If hills are unavailable, the athlete can simulate by reducing cadence to 65-75rpm and occasionally standing.
15 minutes Z2 warm up
10 x (30 seconds Z6 uphill or simulated/90 seconds Z1)
15 minutes Z1 cool down
Goals:
Because the cycling force intervals are so short, the athlete will have to often use perceived effort to gauge intensity, as HR may not reach Zone 5 prior to the interval ending. This workout is an excellent time to go very hard, but aim to have each interval with a similar output and avoid fading near the end of the interval. If hills are unavailable, the athlete can simulate by reducing cadence to 65-75rpm and occasionally standing.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.