Wednesday, December 6
7:30 PM UTC
PTz Workout By OnTrisports - CFo1 (Force Intervals Ride)
Group Workout
DESCRIPCIÓN DEL EVENTO
5 minutes Z1
15 minutes Z2 warm up
10 x (30 seconds Z6 uphill or simulated/90 seconds Z1)
15 minutes Z1 cool down
Goals:
Because the cycling force intervals are so short, the athlete will have to often use perceived effort to gauge intensity, as HR may not reach Zone 5 prior to the interval ending. This workout is an excellent time to go very hard, but aim to have each interval with a similar output and avoid fading near the end of the interval. If hills are unavailable, the athlete can simulate by reducing cadence to 65-75rpm and occasionally standing.
15 minutes Z2 warm up
10 x (30 seconds Z6 uphill or simulated/90 seconds Z1)
15 minutes Z1 cool down
Goals:
Because the cycling force intervals are so short, the athlete will have to often use perceived effort to gauge intensity, as HR may not reach Zone 5 prior to the interval ending. This workout is an excellent time to go very hard, but aim to have each interval with a similar output and avoid fading near the end of the interval. If hills are unavailable, the athlete can simulate by reducing cadence to 65-75rpm and occasionally standing.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.