Wednesday, June 4
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT-BESCHREIBUNG
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10 min easy build
5x30sec pickups L4
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Main set
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5min with fast start:
1min @ Zone 5
4min@ Zone 4
2min@ Zone 2
*****Final rep with fast finish!!!****
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Cool down
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Easy to finish
--------------------
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
Warm up
--------------------
10 min easy build
5x30sec pickups L4
--------------------
Main set
--------------------
5min with fast start:
1min @ Zone 5
4min@ Zone 4
2min@ Zone 2
*****Final rep with fast finish!!!****
--------------------
Cool down
--------------------
Easy to finish
--------------------
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.