Wednesday, June 4
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10 min easy build
5x30sec pickups L4
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Main set
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5min with fast start:
1min @ Zone 5
4min@ Zone 4
2min@ Zone 2
*****Final rep with fast finish!!!****
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Cool down
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Easy to finish
--------------------
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
Warm up
--------------------
10 min easy build
5x30sec pickups L4
--------------------
Main set
--------------------
5min with fast start:
1min @ Zone 5
4min@ Zone 4
2min@ Zone 2
*****Final rep with fast finish!!!****
--------------------
Cool down
--------------------
Easy to finish
--------------------
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.