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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability

This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10 min easy build
5x30sec pickups L4
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Main set
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5min with fast start:
1min @ Zone 5
4min@ Zone 4
2min@ Zone 2

*****Final rep with fast finish!!!****
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Cool down
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Easy to finish
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