Tuesday, May 19
11:00 AM UTC
VO2sday Micro Race (1 of 5) by Zwift Insider
Race
EVENTREGELN
Bei diesem Event ist Folgendes erforderlich:
Kategorie wird durchgesetzt.
Leistungsmesser erforderlich.EVENT-BESCHREIBUNG
Welcome to VO2sday - 5 short, back-to-back TT races designed to give you a properly structured VO2 Max workout in a motivating and engaging race!
Be sure to complete all 5 races. This ensures that you get a full workout, and puts you into contention for the time-based GC competition found on Zwift Power under Leagues>VO2sday.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight, computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1700+
- B: 1200-1700
- C: 800-1200
- D: 800 and below
Be sure to complete all 5 races. This ensures that you get a full workout, and puts you into contention for the time-based GC competition found on Zwift Power under Leagues>VO2sday.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight, computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1700+
- B: 1200-1700
- C: 800-1200
- D: 800 and below
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.