Tuesday, May 19
11:00 AM UTC
VO2sday Micro Race (1 of 5) by Zwift Insider
Race
REGOLE DEGLI EVENTI
Questo evento ha i seguenti requisiti:
Categoria applicata.
Necessario misuratore di potenza.DESCRIZIONE EVENTO
Welcome to VO2sday - 5 short, back-to-back TT races designed to give you a properly structured VO2 Max workout in a motivating and engaging race!
Be sure to complete all 5 races. This ensures that you get a full workout, and puts you into contention for the time-based GC competition found on Zwift Power under Leagues>VO2sday.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight, computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1700+
- B: 1200-1700
- C: 800-1200
- D: 800 and below
Be sure to complete all 5 races. This ensures that you get a full workout, and puts you into contention for the time-based GC competition found on Zwift Power under Leagues>VO2sday.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight, computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1700+
- B: 1200-1700
- C: 800-1200
- D: 800 and below
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.