Tuesday, May 19
11:00 AM UTC
VO2sday Micro Race (1 of 5) by Zwift Insider
Race
REGLAS DEL EVENTO
Este evento tiene los siguientes requisitos:
Categoría aplicada.
Se requiere un potenciómetro.DESCRIPCIÓN DEL EVENTO
Welcome to VO2sday - 5 short, back-to-back TT races designed to give you a properly structured VO2 Max workout in a motivating and engaging race!
Be sure to complete all 5 races. This ensures that you get a full workout, and puts you into contention for the time-based GC competition found on Zwift Power under Leagues>VO2sday.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight, computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1700+
- B: 1200-1700
- C: 800-1200
- D: 800 and below
Be sure to complete all 5 races. This ensures that you get a full workout, and puts you into contention for the time-based GC competition found on Zwift Power under Leagues>VO2sday.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight, computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1700+
- B: 1200-1700
- C: 800-1200
- D: 800 and below
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.