Zwift Academy Women's Workout: VO2 and Sweet Spot Training! - The at Home Cycling & Running Virtual Training App

Tuesday, May 30

11:30 AM UTC

Zwift Academy Women's Workout: VO2 and Sweet Spot Training!

Fondo

REGLAS DEL EVENTO

Este evento tiene los siguientes requisitos:

Solo mujeres.

Visita www.support.zwift.com para obtener más información sobre las reglas de las carreras.

DESCRIPCIÓN DEL EVENTO

This is a 1 hour Zwift Academy workout that will employ all of your cycling skills! Theia will lead you through 2 sets of: 5x30 seconds VO2 @ 145% and 5 minutes sweet spot @ 85%-90% Enjoy some challenging efforts in a fun group setting. This is great training for your next event or race!