Tuesday, June 15th
DESCRIPCIÓN DEL EVENTO
In today's training we will do 4x 7'30" progressing from 85%(Z3) to 100%(Z4) of your FTP, with a rest of 6'.
No treino de hoje faremos 4x 7'30" progredindo de 85%(Z3) até 100%(Z4) do seu FTP, com um descanso de 6'.
Santitreinos is a Triclub, based in Brazil, with more than 500 athletes around the world.
Our head coach is Santiago Ascenço, champion of several 70.3.
You can reach to us at:
@santitreinos (instagram)
http://www.santitreinos.com.brOpens a new window
No treino de hoje faremos 4x 7'30" progredindo de 85%(Z3) até 100%(Z4) do seu FTP, com um descanso de 6'.
Santitreinos is a Triclub, based in Brazil, with more than 500 athletes around the world.
Our head coach is Santiago Ascenço, champion of several 70.3.
You can reach to us at:
@santitreinos (instagram)
http://www.santitreinos.com.brOpens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.
Santitreinos Group Workout (E) - Race Results
Puesto | NombreFC MEDIA | TiempoVentaja | VatiosW/kg | 20 minW/kg | 5 minW/kg | 15 sW/kg |
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