In today's training we will do 4x 7'30" progressing from 85%(Z3) to 100%(Z4) of your FTP, with a rest of 6'.

No treino de hoje faremos 4x 7'30" progredindo de 85%(Z3) até 100%(Z4) do seu FTP, com um descanso de 6'.
Santitreinos is a Triclub, based in Brazil, with more than 500 athletes around the world.
Our head coach is Santiago Ascenço, champion of several 70.3.

You can reach to us at:
@santitreinos (instagram)
http://www.santitreinos.com.brOpens a new window