Wednesday, September 15th
DESCRIPCIÓN DEL EVENTO
Tempo “Plus” Training. You will do 2 minute intervals at the low end of your Tempo zone (80% of FTP) followed by a 30 second “pull” at your FTP. The goal is to simulate a paceline. After a solid pull at the front, you have to be able to keep a steady effort to remain in the group. This will train your body to recover while maintaining a steady effort. With progression, we want to move to longer intervals and/or harder bursts. Rest intervals between sets at 5 minutes.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.