Monday, November 20
5:30 PM UTC
Bridgwater Cycling Club Monday Workout EPOC
Group Workout
DESCRIPCIÓN DEL EVENTO
Keep fit during the winter months with Bridgwater Cycling Club Monday evening structured workouts.
This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.