Monday, November 20
5:30 PM UTC
Bridgwater Cycling Club Monday Workout EPOC
Group Workout
EVENT DESCRIPTION
Keep fit during the winter months with Bridgwater Cycling Club Monday evening structured workouts.
This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.