Keep fit during the winter months with Bridgwater Cycling Club Monday evening structured workouts.

This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.