Wednesday, August 13
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: sustained efforts and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10min easy build
5x30sec pickups at L4
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Main set
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3x12min variable race type tempo
5min L3b
90sec L5
5min L4
+ 4min L2
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Cool down
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Easy to finish
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: sustained efforts and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
----------
Warm up
----------
10min easy build
5x30sec pickups at L4
----------
Main set
----------
3x12min variable race type tempo
5min L3b
90sec L5
5min L4
+ 4min L2
----------
Cool down
----------
Easy to finish
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.