Wednesday, August 13
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: sustained efforts and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10min easy build
5x30sec pickups at L4
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Main set
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3x12min variable race type tempo
5min L3b
90sec L5
5min L4
+ 4min L2
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Cool down
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Easy to finish
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: sustained efforts and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
----------
Warm up
----------
10min easy build
5x30sec pickups at L4
----------
Main set
----------
3x12min variable race type tempo
5min L3b
90sec L5
5min L4
+ 4min L2
----------
Cool down
----------
Easy to finish
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.