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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability

This session mimics triathlon race dynamics: sustained efforts and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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10min easy build

5x30sec pickups at L4
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Main set
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3x12min variable race type tempo

5min L3b
90sec L5
5min L4

+ 4min L2
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Cool down
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Easy to finish