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Nine Zwift Runners from Europe and beyond convene in Inverness, Scotland to run the Loch Ness Marathon together, in real life.
It’s time to become a legend.
Our mission, getting more people, more active, more often, promotes a healthier society. Through sports, we strive to break down barriers and bring people together. When we say “more people” we mean all people, regardless of race, religion, or sexual orientation.
“I live life remembering my ‘why’. I have a ‘why’ that applies to my family, my career, and my training. Everyone’s ‘why’ is different, and there are 1000 reasons to say why not, but all we need is to focus on the one reason that keeps us going.”
In recent years Cristine has completed all Tri Academy programs and the Cycling Academy in 2018. In 2020 she managed to complete all three Run, Tri, and Cycling Academy programs and hopes to do that again this year.
It’s no secret that sprinters will do anything to avoid endurance training and distance runners would rather go the extra mile or ten before working on speed drills. Such is the nature of humans and wanting to stay in our proverbial “comfort zones”. However, avoiding training in a variety of different energy zones is done at our own peril. Only through the adaptation of multiple stressors do we really become the best version of ourselves. The best way to understand this can be done with a simple formula: stress + rest = growth.
Learn all about the WCCC – a support network for minority ethnic women and non-binary cyclists in the UK
Though they live in three different states, David Riese can ride anytime on Zwift with his father and sister!
Interval training in its simplest form, is running for a specific amount of time or distance at a designated pace with a set amount of rest or recovery in between reps. These are done at a faster than normal pace and are oftentimes geared towards specific desired race paces. We often call these sessions “speed work” in training since we are working on improving our ability to run faster than our normal pace.
Welcome to ZA 2021. We want to make sure that you get the most out of each and every interval session and to do that we are trying to learn a little bit more about who you are as a runner before we get it all started. So with that in mind we came up with our Baseline 5k Run.
