Tuesday, May 12
11:00 PM UTC
VO2sday Micro Race (1 of 5) by Zwift Insider
Race
RÈGLES DE L'ÉVÉNEMENT
Cet événement est soumis aux conditions suivantes :
Catégorie imposée.
Wattmètre requis.DESCRIPTION DE L'ÉVÉNEMENT
Welcome to VO2sday - 5 short, back-to-back TT races designed to give you a properly structured VO2 Max workout in a motivating and engaging race!
Be sure to sign up and complete all 5 races. This ensures that you get a proper VO2 Max workout, and puts you into contention for the time-based GC competition, found on Zwift Power.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight as is computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1800+
- B: 1400-1800
- C: 1100-1400
- D: 1100 and below
Be sure to sign up and complete all 5 races. This ensures that you get a proper VO2 Max workout, and puts you into contention for the time-based GC competition, found on Zwift Power.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight as is computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1800+
- B: 1400-1800
- C: 1100-1400
- D: 1100 and below
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.