Tuesday, May 12
11:00 PM UTC
VO2sday Micro Race (1 of 5) by Zwift Insider
Race
이벤트 규칙
이 이벤트의 요건은 다음과 같습니다.
카테고리가 지정되어 있습니다.
파워미터가 필요합니다.이벤트 설명
Welcome to VO2sday - 5 short, back-to-back TT races designed to give you a properly structured VO2 Max workout in a motivating and engaging race!
Be sure to sign up and complete all 5 races. This ensures that you get a proper VO2 Max workout, and puts you into contention for the time-based GC competition, found on Zwift Power.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight as is computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1800+
- B: 1400-1800
- C: 1100-1400
- D: 1100 and below
Be sure to sign up and complete all 5 races. This ensures that you get a proper VO2 Max workout, and puts you into contention for the time-based GC competition, found on Zwift Power.
Because the goal is for you to hold your max power for the duration of each race, these are set up as mass-start time trial events. Drafting is disabled, so there's no 'sitting in.' Use the best TT frame and wheels you've got. Push as hard as you can for the race's 3-5 minute duration, then recover for a few minutes before doing it again!
Categories are based on your compound score, which takes into account your 5-minute power and body weight as is computed as (5-min power in W/kg) * (5-min power in W). Current category setup:
- A: 1800+
- B: 1400-1800
- C: 1100-1400
- D: 1100 and below
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.