Wednesday, April 5th
DESCRIZIONE EVENTO
Name of Event: TRI247 Workout Series: The Sweet Ladder (TO AMEND BELOW)
What is the URL of your event?: https://www.zwift.com/uk/events/view/3638626Opens a new window
Event Start Date: 2023-04-05
Event Start Time (UTC-7): 19:05
Change Needed: Please can you make the following changes:
1) Amend session to the new zwo file attached
2) Change the name of the session to - TRI247 Workout Series: Progressive 11's
3) Remove the current ride leader, and replace with Gary Craig (login = )
4) Delete the current Event Description text from last week's session, and replace with:
After warming up you will be completing 2 x 11min 'progressive' intervals. Starting out with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort.
Finally the session is completed with a 10min steady threshold effort.
After completing 2 progressive intervals, the final effort should feel relatively comfortable. Let's see if it does!
What is the URL of your event?: https://www.zwift.com/uk/events/view/3638626Opens a new window
Event Start Date: 2023-04-05
Event Start Time (UTC-7): 19:05
Change Needed: Please can you make the following changes:
1) Amend session to the new zwo file attached
2) Change the name of the session to - TRI247 Workout Series: Progressive 11's
3) Remove the current ride leader, and replace with Gary Craig (login = )
4) Delete the current Event Description text from last week's session, and replace with:
After warming up you will be completing 2 x 11min 'progressive' intervals. Starting out with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort.
Finally the session is completed with a 10min steady threshold effort.
After completing 2 progressive intervals, the final effort should feel relatively comfortable. Let's see if it does!
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.