This session utilizes fast start intervals to rapidly increase heart rate and VO2 max to a race specific zone before settling to more race specific watts for a triathlon. It will be expected to increase muscle fibre recruitment, stimulate lactate tolerance and clearance and improve durability at race specific watts.
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Warm up
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10min easy build

5x30sec pickups at L4
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Main set
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3x10min decending L5 to L3a

1min L5
2min L4
3min L3b
4min L3a


+ 4min L2
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Cool down
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Easy to finish
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