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Cycling Training Program - Zwift Academy 2022

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Schedule your rides, check out our 
structured workouts, and track your 
progress from the same place.

Great training starts with good data. Zwift Academy begins with a Baseline Ride to determine your starting fitness level. Give it your all to determine what type of cyclist you are and establish a baseline. The four-week program ends with a Finish Line Ride so we can quantify your progress. Download Zwift Companion to keep track of your gains throughout the program.

body

ZA 2022 | Road | Dash-Prog | Measure Your Progress

Aerobic Conditioning

FTP short Blocks

The Volcano

Depleting Workout

Pyramids

Push the Pain Barrier

The Academy program delivers a crash course in getting faster, stronger, and training smarter. Six structured workouts pinpoint specific energy systems and help educate you along the way. Baseline and Finish Line rides that bookend your training journey measure your progress.

ZA 2021 | Road | Dash | Workout | Carousel

Cycling phenotypes describe a cyclist’s 
natural power profile. Are you a sprinter? 
A time trialist? Something in-between? 
Complete both Zwift Academy Baseline 
and Finish Line Rides to find out your 
phenotype and learn how to level up 
your strengths to get faster.

ZA 2022 | Road | Dash | Phenotype

ZA Road 2022 | Your Coaches | 2-Column

You must complete two additional 
workouts if you’re eyeing the pro 
contract. Think of this as an opportunity 
to see how you compare to elite athletes. 
Work hard, and you might find yourself 
on the path to becoming a pro! 

ZA 2022 | Road | Talent ID

CANYON//SRAM Racing features a diverse group of women who are investing in their futures and the future of cycling.

A pro continental team renowned for wins both on and off-road.

Canyon works with the best athletes on the planet to produce an array of world-class, race-winning bikes.

Train smarter, ride faster and explore further with Garmin.

ZA Road 2022 | Partners | Carousel

ZA Road 2022 | Shared | FAQ 

Zwift is the app that turns indoor training 
into a game. Get fit fast while having fun. 
Day or night. Rain or shine.

ZA 2021 | Global | Join the Community

Zwift 2022 Academy Footer

Getting faster is about two things: knowing 
yourself as an athlete and knowing how to 
improve. Whether you want to get in shape, 
get faster, or a combination of both, you’ll 
go farther as a ZA graduate. 

ZA 2022 | Road | Reg | Hero

Level up your learning curve with Zwift Academy! Perfect for athletes at every level, join a Baseline Ride to get started, followed by six structured workouts, and take on the final Finish Line Ride to graduate. Join friends near and far in group events or hit the road solo with On Demand sessions available in the workout folder. 

ZA 2022 | Road | Dash | Measure Your Progress

The Academy program delivers a crash course in getting faster, stronger, and training smarter. Six structured workouts pinpoint specific energy systems and educate you along the way. Baseline and Finish Line rides that bookend your training journey measure your progress. 