IMPORTANT: Time Trial Bikes Only Please.

This is a straight up Time Trial session where you can ride with the NSW Institute of Sport squad and compare your form to some of the best riders from NSW. Our NSWIS riders are using this session to perfect their TT pacing and have been provided a target w/kg to hold for the effort. The aim is to hold the target w/kg without any significant drop in power over the course. You are encouraged to join this ride to hone your own TT skills.

Riders will warm up in the holding pen, from which we will then ride another 2km to the course start. Once we reach the start/finish banner the flag drops the TT begins! But don't be caught up in racing other riders. Stick to your target w/kg and pace your ride.

With 2 laps of the Watopia Flat course ahead of you, see if you can increase the power of the 2 laps.

Please note you will need to use a TT bike for this session to eliminate the effect of drafting.