Tuesday, June 6th
1:05PM GMT
Ascenders Team Spin & Sprint
Group Ride
Ascenders Team Spin & Sprint Pace: [C] Group - 2.5 w/kg to 3.2 w/kg; [D] Group - 1.8 w/kg to 2.4 w/kg

Join the training ride that will ride that will progressively ramp up the pace as we build up speed with each lap towards the sprint line. You will be required to be at your attentive best and focus to keep up with the pace setting leaders who will guide the group towards the line.

⦁ Warmup
⦁ Cruise - Ramp - Build - Sprint - Recovery (1.5 w/kg) & Gather
Riders not sprinting must follow Ride Leader closely after Sprint to gather sprinters
⦁ Repeat till end

We will be supported by our Red Leader who will be with us to provide you with a wheel to follow if you have trouble keeping up with the main group. They will try to bring you back to the Ride Leader Group if you are motivated to push for it together.

Overall, this is designed by us to ensure you get a good sprint workout and improve your power resilience to cruise after each hard sprint with the main group.

Note: This is not a race event so your ability to work as a team is highly appreciated.

Join the Ascenders Team FB group:
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#ascendersteamsg #rideon #iamtoast #hammertime #gozwift #kitunlock
Ascenders Team Spin & Sprint (C) - Race Results
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TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg