The Morning Glory Cycling Club (MGCC) Hang-On Ride is a group ride that will test your limits! The first lap will be a warm up at 2.2-2.8 W/kg. The second and third and forth lap will be 2.8-3.5 W/kg. The last two laps will be 3.5 W/kg. Just try to hang-on to the faster riders! This is not a race, but a hard workout. The goal is to hang-on to the main group for as long as you can, casualties are inevitable!

We will do these six laps on the Watopia Volcano Flat course (total of 73.8 km with 276 m elevation gain), which is a route similar to “Flat Route” except it turns at the Italian Village, bypassing the Esses and taking you around half of the volcano circuit clockwise. Come prepared with lots of fluids and food!!

Please add "MGCC (x)" after your name, where x is your category (A,B,C):
C: 2.5 W/kg to 3.19 W/kg FTP (ride recommended for upper half of this range)
B: 3.2 W/kg to 3.99 W/kg FTP
A: 4.0 W/kg FTP or higher
Power UPs: Allowed / Bikes: No TT Allowed

Pay close attention to leader's instructions via message. To talk with riders, please join the Discord Audio Server below:
https://discord.gg/rqXC6VqOpens a new window
You can download Discord from https://discordapp.com/Opens a new window

The ride should be saved as "Zwift - MGCC Hang-On Ride".

For more info, please join the MGCC Zwift Facebook Group: https://www.facebook.com/groups/323925517987763/Opens a new window