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Monday, February 7
5:45 PM UTC
Squadra Castelli
Group Workout
event-snapshot
EVENT DESCRIPTION
We're excited to introduce Squadra Castelli, a 12-week series of workout rides designed to help improve your fitness. Whether you're fresh to structured workouts or looking to restart your fitness, we'd love to have you join us.

This workout series is based on the L’Etape du Tour plan (https://www.zwift.com/news/9286-letape-du-tour-training-clubOpens a new window), providing a fantastic programme for all-around fitness.

We'll complete two workouts per week, Monday and Wednesday at 1745 GMT, each workout is approximately 60 minutes on flat terrain.

The plan is suitable for most fitness levels and, if you're unsure of your level, we recommend performing an FTP test.

Today is Week #5, Workout #9: Sub-Threshold #2
https://whatsonzwift.com/workouts/l-etape-du-tour-training-club/phase-2-3-sub-thresholdOpens a new window-2

If you miss a session and need to catch up, all workouts can be found on Zwift under ‘L’Etape du Tour Training Club’.

Complete the ride to unlock the all-new Castelli 2022 kit.

If you’re in need of motivating tunes, check out the Squadra Castelli playlist. This is collaborative, so feel free to add some tracks:
https://open.spotify.com/playlist/6QVWnlOcvg2TJkxTso6txO?si=437808f2f0564c37Opens a new window

For all news and prize announcements, join Castelli's 'Squadra Corse’ Strava club:
https://www.strava.com/clubs/CastelliSquadraCorseOpens a new window

Follow Castelli's rides:
https://www.strava.com/athletes/castelli-cyclingOpens a new window

@CastelliCycling #rollwithcastelli
Squadra Castelli (C) - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg