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Wednesday, September 9
10:00 PM UTC
USAT Wednesday Workout: SST Cadence Ladder
Group Workout
EVENT-BESCHREIBUNG
For this USA Triathlon ride, you'll work a variety of cadences at a sweet spot effort that stresses your muscular endurance.
It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.
Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance
Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting
https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407
This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window
It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.
Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance
Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting
https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407
This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.