Monday, November 20
5:30 PM UTC
Bridgwater Cycling Club Monday Workout EPOC
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Keep fit during the winter months with Bridgwater Cycling Club Monday evening structured workouts.
This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
This workout features some VO2 Max work. Today, we'll be aiming for VO2 Max time, but also incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.