SESSION FOCUS:

The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high-force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.

WARM-UP:
Progressive for 15 min
PREP SET:
5 x 30 sec L4/30 sec L1
MAIN SET:
20 min reps at L3b as slight power change every 2 min (5 min recovery*)
COOLDOWN:
10 min